I know a lot of people that struggle with a variety of destructive things, from thoughts to self harm, including myself. Over the years, I've compiled a list of ideas that I use to help me when I'm feeling low. So, I decided to share my list in the hopes that it might help someone! If you struggle with anything like this and want to talk to me, please feel free to comment or message me. :)
1. Paint your nails. Get creative and do lots of different colors! If you need to, you can just remove it afterwards.
2. Make a cup of tea, coffee, or hot chocolate. Not only is it productive, but the results are calming.
3. Knit. There is so much you can do with yarn and kitting needles it's ridiculous.
4. Write a letter to someone you love! The art of snail mail hasn't died out just yet.
5. Get glow-in-the-dark or glitter paint and draw with it. Write beautiful quotes and decorate! I'm a very visual person so this helps me a lot.
6. Love on a stuffed animal and snuggle up in a warm blanket. It's so comforting and it also might let you get some sleep in!
7. Watch a movie. A really good movie that brings your spirits up possibly with songs you know all the words to.
8. Put on relaxing music. Or go to a site like MyNoise.com! Instrumental music works best. I have CDs from my childhood that I play sometimes and it helps a lot.
9. Go for a walk. Sometimes we all need to be reminded of the intricate beauty of nature and the healing power of fresh air.
10. Bake something! Cookies, cake, whatever! Better yet, make some to give to some friends too.
I hope these help.
No comments:
Post a Comment